Self-Control will bring balance, calmness, determination, confidence and willpower into your life. It will make you a stronger person who...

If you have been looking for an easy to make a plant-based recipe for your bread toppings, then you are at the right place here. This...

Rest comes in many shapes and forms and is essential for our wellbeing. Oftentimes we put our everyday tasks above our personal needs and...

Today's recipe is called Super Flu Bomb. You can use the Super Flu Bomb whenever you feel under the weather, have a cold, flu or other...

This Zucchini bread is my absolute favourite as it is having a perfect consistency and is rich in so many nutrients due to the seeds and...

I stumbled upon this recipe after I made some date syrup and I was looking to use the leftover pulp. So I took some ingredients and...

Have you heard of date syrup before? It is fantastic in sweeten and flavouring your food too. Date syrup can be a fantastic alternative...

I am sure you have seen Linden trees before as they grow literally everywhere! Every year in July, they blossom. I personally love the...

Here are some recommendations for today's Amazon Prime Day. Sport and exercise tools: Here are some of the exercise tools we recommend...

Almond milk is a great alternative to cows milk if you are looking for plant-based milk or have lactose intolerance or again any...

Polycystic ovarian syndrome (PCOS) is a widespread condition in women. One in ten women is diagnosed with PCOS. The most common symptoms...

Dry brushing, also known as exfoliating, is a great way to stimulate the skin, remove dry skin and stimulate circulation. In this post,...

Is your skin persistently itchy, especially your arms, legs, or buttocks? Then you most probably have a condition called Keratosis...

If yes, then I am sure you know the pain that comes with it! Ingrown toenails can be slightly painful as the nail grows in the skin. It...

Hair loss has become a common complaint of many. Men and woman - both genders experience it these days, and in order to achieve a full...

Oat milk has become more popular over the last few months, it's amazing for smoothies and all sorts of foods and drinks! It is a...

To understand what happened on Easter I want to show you why Easter had to happen in the first place. Please join me as I take you to the...

Antibiotics are very common in everyone's house, in fact, they are used so much that doctors warn to not take them too often....

One aspect of our 8 steps New-Start program is fresh air but why do we put that much emphasis on fresh air? A constant challenge for big...

Nowadays we are being portrayed a fabulous lifestyle of bodybuilding and the demand for personal trainers could not be higher. Some reach...