Start Strong, Live Well - Your Journey Begins Today!
Focused on Wellness of the whole Body
Write. Reflect. Rebalance.
My Wellbeing Journal is a guided tool designed to help you align your daily life with the 8 Principles of Health: nutrition, exercise, water, sunlight, air, temperance, rest, and trust in God.
With space for reflection and habit tracking, it supports you in creating a balanced, purpose-driven lifestyle.
Transformation starts with a single step - Book your session Now!
One-on-One Coaching Sessions offer personalised support based on the NEWSTART concept, helping you apply each principle in practical ways. With guidance, accountability, and encouragement, you’ll build lasting habits and experience real transformation toward a healthier, happier you.
Prices
Nourish. Detox.Thrive.
Pricing depends on the specifics of your individual order (size, quantity, customization, shipping etc.). However, we currently have a 3+1 offer – for every 3 items you purchase, you get 1 free!
Write. Reflect. Rebalance.
Hardcover: 23.99 CHF
Paperback: 17.99 CHF
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Aviable on Amazon UK and Etsy CH.
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Currently, in translation to German and French and soon on Amazon DE and FR!
Transformation starts with a single step - Book your session Now!
Single Session: CHF 20.–
Package Offer – 13 Sessions: CHF 120.–
(equivalent to CHF 40.– per month)
TESTIMONIALS
About
My name is Natascha, and I was introduced to wholistic therapies at a very young age through my education and a family-owned wellness centre and health-inspired restaurant. Over the years, I have enriched my knowledge and experience working and practising with various holistic therapists and natural health promoters in Germany, the UK, France, and Switzerland. I have also worked with individual clients as well as groups.
I have the pleasure of working with my husband, whom I’ve met through our mutual passion for natural medicine and elevating healthy lifestyles. We are committed to practising a wholistic lifestyle and sharing its benefits with others.
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Recognising the physical, mental, emotional, spiritual, and social needs of people everywhere, our goal is to help individuals adopt a holistic approach to restore their total health, increase their confidence and hope, and enjoy a healthier and happier life.
