Self-Control will bring balance, calmness, determination, confidence and willpower into your life. It will make you a stronger person who...

Rest comes in many shapes and forms and is essential for our wellbeing. Oftentimes we put our everyday tasks above our personal needs and...

One aspect of our 8 steps New-Start program is fresh air but why do we put that much emphasis on fresh air? A constant challenge for big...

Nowadays we are being portrayed a fabulous lifestyle of bodybuilding and the demand for personal trainers could not be higher. Some reach...

'You are what you eat!' This is a common saying which I'd like you to keep in mind whilst you read this article. In today's age, we...

Drinking water comes with a lot of benefits to our body. Back in school, we all learned that our body consists of 60% of water and our...

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