Wholistic HealthMay 19, 20215 min readI have PCOS - what can I do?Polycystic ovarian syndrome (PCOS) is a widespread condition in women. One in ten women is diagnosed with PCOS. The most common symptoms...
Wholistic HealthMay 11, 20213 min readDry brushing, is it good and how to do it?Dry brushing, also known as exfoliating, is a great way to stimulate the skin, remove dry skin and stimulate circulation. In this post,...
Wholistic HealthMar 29, 20216 min readNatural Antibiotics vs. pharmaceutical Antibiotics - a comparison!Antibiotics are very common in everyone's house, in fact, they are used so much that doctors warn to not take them too often....
Wholistic HealthFeb 23, 20216 min readThe importance of a well-balanced diet and some practical tips!'You are what you eat!' This is a common saying which I'd like you to keep in mind whilst you read this article. In today's age, we...
Wholistic HealthFeb 9, 20217 min readNatural immune boosterI am sure you'd agree with me, that this year nobody wants to have symptoms of a cold or even the flu! Since Covid-19 has spread around...