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I have PCOS - what can I do?
Polycystic ovarian syndrome (PCOS) is a widespread condition in women. One in ten women is diagnosed with PCOS. The most common symptoms...

Wholistic Health
May 19, 20215 min read
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Dry brushing, is it good and how to do it?
Dry brushing, also known as exfoliating, is a great way to stimulate the skin, remove dry skin and stimulate circulation. In this post,...

Wholistic Health
May 11, 20213 min read
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Natural Antibiotics vs. pharmaceutical Antibiotics - a comparison!
Antibiotics are very common in everyone's house, in fact, they are used so much that doctors warn to not take them too often....

Wholistic Health
Mar 29, 20216 min read
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The importance of a well-balanced diet and some practical tips!
'You are what you eat!' This is a common saying which I'd like you to keep in mind whilst you read this article. In today's age, we...

Wholistic Health
Feb 23, 20216 min read
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Natural immune booster
I am sure you'd agree with me, that this year nobody wants to have symptoms of a cold or even the flu! Since Covid-19 has spread around...

Wholistic Health
Feb 9, 20217 min read
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