This Zucchini bread is my absolute favourite as it is having a perfect consistency and is rich in so many nutrients due to the seeds and...

Almond milk is a great alternative to cows milk if you are looking for plant-based milk or have lactose intolerance or again any...

Polycystic ovarian syndrome (PCOS) is a widespread condition in women. One in ten women is diagnosed with PCOS. The most common symptoms...

Dry brushing, also known as exfoliating, is a great way to stimulate the skin, remove dry skin and stimulate circulation. In this post,...

Is your skin persistently itchy, especially your arms, legs, or buttocks? Then you most probably have a condition called Keratosis...

If yes, then I am sure you know the pain that comes with it! Ingrown toenails can be slightly painful as the nail grows in the skin. It...

Hair loss has become a common complaint of many. Men and woman - both genders experience it these days, and in order to achieve a full...

One aspect of our 8 steps New-Start program is fresh air but why do we put that much emphasis on fresh air? A constant challenge for big...

Nowadays we are being portrayed a fabulous lifestyle of bodybuilding and the demand for personal trainers could not be higher. Some reach...

Leeks are a well-known vegetable - some even claim it is a superfood. Chefs love using it for its unique flavour and it can be found in...

'You are what you eat!' This is a common saying which I'd like you to keep in mind whilst you read this article. In today's age, we...