Almond milk is a great alternative to cows milk if you are looking for plant-based milk or have lactose intolerance or again any...

If yes, then I am sure you know the pain that comes with it! Ingrown toenails can be slightly painful as the nail grows in the skin. It...

One aspect of our 8 steps New-Start program is fresh air but why do we put that much emphasis on fresh air? A constant challenge for big...

Nowadays we are being portrayed a fabulous lifestyle of bodybuilding and the demand for personal trainers could not be higher. Some reach...

'You are what you eat!' This is a common saying which I'd like you to keep in mind whilst you read this article. In today's age, we...

I am sure you'd agree with me, that this year nobody wants to have symptoms of a cold or even the flu! Since Covid-19 has spread around...